Shake and Bake

Workouts

Sunday 3/15/20 @ 10:29 PM
✅
241kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 8/3/21 @ 11:5 AM
148kj
72rpm
38%
14mph
Saturday 1/9/21 @ 6:42 PM
✅
359kj
72rpm
55%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/4/21 @ 10:57 PM
127kj
71rpm
35%
13mph
Saturday 3/20/21 @ 3:33 PM
✅
147kj
72rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:26 PM
22kj
35rpm
44%
8mph
Saturday 11/7/20 @ 5:5 PM
✅
178kj
68rpm
66%
24mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
Tuesday 10/13/20 @ 4:29 PM
✅
420kj
67rpm
61%
23mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 12/16/20 @ 1:40 PM
145kj
69rpm
39%
14mph
Monday 9/28/20 @ 2:9 PM
✅
87kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:44 PM
60kj
77rpm
34%
14mph
Friday 6/19/20 @ 6:29 PM
✅
287kj
76rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
Monday 3/4/19 @ 12:40 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
42kj
53rpm
40%
12mph
Saturday 3/2/19 @ 9:54 PM
✅
438kj
77rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/3/19 @ 1:55 AM
196kj
65rpm
40%
14mph
Saturday 2/16/19 @ 4:40 PM
✅
463kj
79rpm
48%
20mph
45 min Hip Hop Ride
Hannah Corbin
Thursday 2/21/19 @ 1:9 AM
202kj
68rpm
38%
14mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 241 kj
Sunday 3/15/20
148 kj
Tuesday 8/3/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 359 kj
Saturday 1/9/21
127 kj
Tuesday 5/4/21
10 min Climb Ride
Ben Alldis
✅ 147 kj
Saturday 3/20/21
22 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
✅ 178 kj
Saturday 11/7/20
37 kj
Saturday 4/18/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 420 kj
Tuesday 10/13/20
145 kj
Wednesday 12/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Monday 9/28/20
60 kj
Wednesday 6/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 287 kj
Friday 6/19/20
141 kj
Thursday 6/25/20
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Monday 3/4/19
42 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 438 kj
Saturday 3/2/19
196 kj
Sunday 3/3/19
45 min Hip Hop Ride
Hannah Corbin
✅ 463 kj
Saturday 2/16/19
202 kj
Thursday 2/21/19