Shake and Bake

Workouts

Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Thursday 12/30/21 @ 2:36 AM
254kj
85rpm
43%
19mph
Friday 2/12/21 @ 4:51 PM
✅
735kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:18 PM
425kj
85rpm
39%
17mph
Friday 3/5/21 @ 1:33 PM
✅
541kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:7 PM
304kj
90rpm
37%
17mph
Saturday 2/27/21 @ 12:34 PM
✅
322kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 3:2 AM
200kj
84rpm
41%
17mph
Monday 12/14/20 @ 11:30 PM
✅
761kj
64rpm
69%
24mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 10/18/20 @ 11:30 PM
332kj
84rpm
41%
17mph
Friday 10/30/20 @ 3:17 PM
✅
360kj
77rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 9:49 PM
235kj
88rpm
40%
18mph
Saturday 10/17/20 @ 3:14 PM
✅
620kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:9 PM
430kj
92rpm
37%
17mph
Tuesday 9/15/20 @ 11:7 PM
✅
256kj
36rpm
55%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 9:12 PM
184kj
43rpm
40%
9mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:31 PM
237kj
83rpm
43%
18mph
Wednesday 9/4/19 @ 10:53 AM
✅
495kj
70rpm
54%
20mph
45 min Intervals & Arms Ride
Ally Love
Friday 9/6/19 @ 11:13 AM
253kj
64rpm
43%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 452 kj
Friday 11/13/20
254 kj
Thursday 12/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Friday 2/12/21
425 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 3/5/21
304 kj
Wednesday 6/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 2/27/21
200 kj
Thursday 2/18/21
45 min Hip Hop Ride
Alex Toussaint
✅ 761 kj
Monday 12/14/20
332 kj
Sunday 10/18/20
30 min The Jess King Experience
Jess King
✅ 360 kj
Friday 10/30/20
235 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 10/17/20
430 kj
Sunday 7/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 256 kj
Tuesday 9/15/20
184 kj
Sunday 9/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 397 kj
Thursday 7/16/20
237 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Ally Love
✅ 495 kj
Wednesday 9/4/19
253 kj
Friday 9/6/19