Shake and Bake

Workouts

Friday 3/5/21 @ 1:33 PM
541kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:25 PM
330kj
86rpm
40%
18mph
Sunday 2/28/21 @ 4:33 PM
510kj
75rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:55 PM
355kj
87rpm
38%
17mph
Thursday 7/16/20 @ 1:8 PM
397kj
75rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 2/15/21 @ 8:41 PM
204kj
79rpm
42%
17mph
Saturday 2/13/21 @ 12:49 PM
282kj
73rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 10:42 PM
185kj
89rpm
36%
16mph
Friday 2/12/21 @ 4:51 PM
735kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:24 PM
423kj
88rpm
39%
17mph
Monday 2/8/21 @ 1:36 PM
542kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:57 PM
328kj
87rpm
39%
18mph
Wednesday 1/27/21 @ 1:29 PM
567kj
77rpm
53%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 2:21 PM
319kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 2:30 PM
552kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 2:27 PM
299kj
82rpm
40%
17mph
Saturday 12/19/20 @ 4:44 PM
97kj
66rpm
55%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 12/19/20 @ 4:43 PM
46kj
83rpm
33%
14mph
Monday 9/28/20 @ 2:9 PM
87kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/7/20 @ 11:50 PM
62kj
73rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 3/5/21
330 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
510 kj
Sunday 2/28/21
355 kj
Wednesday 2/24/21
30 min Britney Spears Ride
Cody Rigsby
397 kj
Thursday 7/16/20
204 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Saturday 2/13/21
185 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Friday 2/12/21
423 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Monday 2/8/21
328 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
567 kj
Wednesday 1/27/21
319 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Wednesday 1/20/21
299 kj
Tuesday 1/19/21
10 min Low Impact Ride
Sam Yo
97 kj
Saturday 12/19/20
46 kj
Saturday 12/19/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Monday 9/28/20
62 kj
Monday 12/7/20