Shake and Bake
Workouts
Wednesday 4/12/23 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 11:20 AM
✅
42kj
64rpm
39%
14mph
Wednesday 6/9/21 @ 11:29 PM
✅
384kj
72rpm
56%
22mph
Thursday 6/10/21 @ 10:22 AM
146kj
68rpm
41%
15mph
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
Tuesday 3/23/21 @ 11:28 AM
✅
138kj
72rpm
42%
14mph
Saturday 12/19/20 @ 4:44 PM
✅
97kj
66rpm
55%
19mph
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
Friday 10/30/20 @ 3:17 PM
✅
360kj
77rpm
53%
21mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Tuesday 6/30/20 @ 9:1 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 11:11 AM
✅
49kj
70rpm
39%
15mph
Wednesday 1/22/20 @ 11:55 AM
✅
406kj
69rpm
50%
19mph
Wednesday 1/22/20 @ 11:57 AM
212kj
65rpm
41%
15mph
Friday 10/18/19 @ 12:54 AM
✅
285kj
72rpm
50%
19mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
Tuesday 3/19/19 @ 11:8 PM
✅
141kj
79rpm
41%
17mph
Saturday 4/6/19 @ 11:35 AM
113kj
76rpm
39%
16mph
Saturday 2/16/19 @ 4:40 PM
✅
463kj
79rpm
48%
20mph
Saturday 2/16/19 @ 4:38 PM
173kj
67rpm
35%
13mph
Workouts
39
kj
Saturday 3/20/21
142
kj
Thursday 10/29/20
212
kj
Wednesday 1/22/20
158
kj
Friday 10/18/19