Shake and Bake

Workouts

Saturday 1/9/21 @ 7:49 PM
✅
123kj
68rpm
49%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 10/22/20 @ 9:40 PM
102kj
77rpm
42%
17mph
Monday 9/21/20 @ 11:28 PM
✅
476kj
79rpm
58%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:21 PM
204kj
79rpm
42%
17mph
Saturday 11/7/20 @ 4:11 PM
✅
147kj
66rpm
64%
23mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 6:6 PM
74kj
72rpm
46%
17mph
Tuesday 10/20/20 @ 4:25 PM
✅
394kj
73rpm
57%
22mph
30 min Intervals Ride
Hannah Frankson
Tuesday 10/20/20 @ 4:27 PM
220kj
77rpm
43%
17mph
Tuesday 10/13/20 @ 4:29 PM
✅
420kj
67rpm
61%
23mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 3:32 PM
218kj
75rpm
44%
17mph
Thursday 10/1/20 @ 8:59 PM
✅
437kj
68rpm
62%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 10/1/20 @ 8:56 PM
211kj
79rpm
42%
17mph
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
Saturday 6/27/20 @ 1:59 PM
✅
412kj
80rpm
54%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
175kj
75rpm
40%
16mph
Friday 1/3/20 @ 10:54 PM
✅
306kj
73rpm
51%
20mph
30 min Live DJ Ride
Robin Arzón
Thursday 1/16/20 @ 12:32 AM
121kj
64rpm
38%
13mph
Friday 1/10/20 @ 1:4 PM
✅
136kj
79rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Saturday 1/11/20 @ 12:7 AM
62kj
71rpm
31%
12mph

Workouts

15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 123 kj
Saturday 1/9/21
102 kj
Thursday 10/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 476 kj
Monday 9/21/20
204 kj
Monday 9/21/20
10 min Climb Ride
Tunde Oyeneyin
✅ 147 kj
Saturday 11/7/20
74 kj
Tuesday 10/27/20
30 min Intervals Ride
Hannah Frankson
✅ 394 kj
Tuesday 10/20/20
220 kj
Tuesday 10/20/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 420 kj
Tuesday 10/13/20
218 kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 437 kj
Thursday 10/1/20
211 kj
Thursday 10/1/20
30 min Whitney Houston Ride
Ally Love
✅ 378 kj
Wednesday 7/1/20
185 kj
Monday 7/6/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 412 kj
Saturday 6/27/20
175 kj
Saturday 6/27/20
30 min Live DJ Ride
Robin Arzón
✅ 306 kj
Friday 1/3/20
121 kj
Thursday 1/16/20
20 min 90s Pop Ride
Robin Arzón
✅ 136 kj
Friday 1/10/20
62 kj
Saturday 1/11/20