Shake and Bake

Workouts

Saturday 1/7/23 @ 6:11 PM
βœ…
317kj
71rpm
52%
20mph
30 min 2000s Ride
Alex Toussaint
Friday 1/13/23 @ 11:33 AM
119kj
70rpm
35%
13mph
Friday 6/19/20 @ 6:29 PM
βœ…
287kj
76rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
Sunday 12/20/20 @ 5:2 PM
βœ…
245kj
72rpm
63%
24mph
15 min Tabata Ride
Alex Toussaint
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
βœ…
167kj
72rpm
41%
15mph
Saturday 3/20/21 @ 3:33 PM
βœ…
147kj
72rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
Saturday 11/7/20 @ 5:5 PM
βœ…
178kj
68rpm
66%
24mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Saturday 1/9/21 @ 7:15 PM
βœ…
254kj
67rpm
50%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Saturday 12/19/20 @ 4:44 PM
βœ…
97kj
66rpm
55%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/22/20 @ 9:53 PM
36kj
71rpm
34%
13mph
Thursday 6/25/20 @ 12:0 AM
βœ…
557kj
80rpm
52%
22mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph
Monday 3/4/19 @ 12:40 PM
βœ…
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 317 kj
Saturday 1/7/23
119 kj
Friday 1/13/23
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 287 kj
Friday 6/19/20
167 kj
Monday 5/31/21
15 min Tabata Ride
Alex Toussaint
βœ… 245 kj
Sunday 12/20/20
13 kj
Wednesday 3/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
39 kj
Saturday 3/20/21
βœ… 167 kj
Sunday 3/21/21
10 min Climb Ride
Ben Alldis
βœ… 147 kj
Saturday 3/20/21
61 kj
Saturday 3/20/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 178 kj
Saturday 11/7/20
68 kj
Saturday 11/7/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 254 kj
Saturday 1/9/21
57 kj
Wednesday 6/10/20
10 min Low Impact Ride
Sam Yo
βœ… 97 kj
Saturday 12/19/20
36 kj
Tuesday 12/22/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 557 kj
Thursday 6/25/20
11 kj
Thursday 1/9/20
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Monday 3/4/19
49 kj
Saturday 4/18/20