Shake and Bake

Workouts

Sunday 1/22/23 @ 8:49 PM
βœ…
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 12:14 PM
412kj
83rpm
39%
17mph
Wednesday 7/5/23 @ 10:0 PM
330kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/8/24 @ 4:44 PM
βœ…
335kj
82rpm
41%
18mph
Sunday 11/5/23 @ 12:41 AM
21kj
36rpm
34%
7mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 1/11/24 @ 9:35 PM
βœ…
47kj
80rpm
35%
15mph
Wednesday 12/13/23 @ 10:17 PM
βœ…
202kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/26/22 @ 8:42 PM
183kj
76rpm
41%
16mph
Monday 6/26/23 @ 9:57 PM
βœ…
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 9/28/23 @ 8:6 PM
302kj
77rpm
41%
17mph
Monday 9/4/23 @ 8:27 PM
βœ…
211kj
77rpm
42%
17mph
30 min Country Ride
Denis Morton
Thursday 8/24/23 @ 1:21 PM
183kj
78rpm
40%
16mph
Monday 8/21/23 @ 9:28 PM
βœ…
210kj
77rpm
42%
17mph
30 min Sample That Ride
Denis Morton
Saturday 4/29/23 @ 7:59 PM
202kj
73rpm
44%
17mph
Wednesday 9/28/22 @ 1:19 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Denis Morton
Thursday 3/9/23 @ 9:47 PM
βœ…
180kj
76rpm
40%
16mph
Tuesday 12/20/22 @ 5:29 PM
βœ…
227kj
79rpm
43%
18mph
30 min AFO Ride: John Mayer
Jenn Sherman
Sunday 8/28/22 @ 12:46 PM
212kj
75rpm
44%
17mph
Friday 5/27/22 @ 10:3 PM
βœ…
165kj
82rpm
43%
18mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 9:1 PM
136kj
67rpm
46%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 420 kj
Sunday 1/22/23
412 kj
Sunday 9/24/23
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 7/5/23
βœ… 335 kj
Friday 3/8/24
Extra 10: Low Impact Ride
Denis Morton
21 kj
Sunday 11/5/23
βœ… 47 kj
Thursday 1/11/24
30 min Power Zone Endurance Ride
Denis Morton
βœ… 202 kj
Wednesday 12/13/23
183 kj
Thursday 5/26/22
45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 311 kj
Monday 6/26/23
302 kj
Thursday 9/28/23
30 min Country Ride
Denis Morton
βœ… 211 kj
Monday 9/4/23
183 kj
Thursday 8/24/23
30 min Sample That Ride
Denis Morton
βœ… 210 kj
Monday 8/21/23
202 kj
Saturday 4/29/23
30 min 90s Rock Ride
Denis Morton
kj
Wednesday 9/28/22
βœ… 180 kj
Thursday 3/9/23
30 min AFO Ride: John Mayer
Jenn Sherman
βœ… 227 kj
Tuesday 12/20/22
212 kj
Sunday 8/28/22
20 min Weezer Ride
Christine D'Ercole
βœ… 165 kj
Friday 5/27/22
136 kj
Sunday 4/17/22