Shake and Bake
Workouts
Monday 11/13/23 @ 10:43 PM
✅
310kj
77rpm
41%
17mph
Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
Sunday 9/20/20 @ 6:35 PM
✅
351kj
82rpm
42%
18mph
Tuesday 11/8/22 @ 11:13 AM
283kj
85rpm
38%
17mph
Friday 9/17/21 @ 8:18 PM
✅
121kj
81rpm
43%
18mph
Tuesday 1/25/22 @ 12:17 PM
104kj
81rpm
41%
17mph
Friday 1/29/21 @ 10:35 PM
✅
365kj
87rpm
41%
18mph
Friday 9/3/21 @ 10:17 AM
345kj
81rpm
43%
18mph
Saturday 4/17/21 @ 10:54 PM
✅
233kj
78rpm
44%
18mph
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
Monday 3/8/21 @ 8:12 PM
✅
372kj
91rpm
40%
19mph
Tuesday 3/2/21 @ 9:55 PM
✅
378kj
85rpm
41%
18mph
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
Thursday 1/21/21 @ 10:36 PM
✅
340kj
79rpm
43%
18mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
Sunday 10/25/20 @ 8:30 PM
✅
474kj
80rpm
43%
18mph
Wednesday 10/28/20 @ 10:49 AM
423kj
94rpm
37%
17mph
Saturday 1/4/20 @ 9:53 PM
✅
202kj
80rpm
41%
17mph
Saturday 6/27/20 @ 2:21 PM
160kj
81rpm
43%
15mph
Workouts
283
kj
Tuesday 11/8/22
345
kj
Friday 9/3/21
350
kj
Tuesday 3/9/21
330
kj
Wednesday 1/20/21
423
kj
Wednesday 10/28/20