Shake and Bake

Workouts

Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 9:39 AM
✅
370kj
88rpm
39%
17mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 1:11 PM
✅
396kj
85rpm
43%
19mph
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 9:42 AM
✅
225kj
85rpm
40%
18mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 9:40 AM
✅
354kj
83rpm
41%
18mph
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 10:8 PM
✅
291kj
78rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
✅ 370 kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 1/25/21
✅ 396 kj
Wednesday 11/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 5/25/21
✅ 225 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 354 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 7/21/21
✅ 291 kj
Wednesday 2/8/23