Shake and Bake

Workouts

Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:21 AM
✅
303kj
84rpm
38%
17mph
Friday 8/6/21 @ 5:49 PM
148kj
80rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:32 PM
✅
180kj
90rpm
35%
16mph
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:22 PM
✅
377kj
79rpm
40%
16mph
Monday 7/12/21 @ 8:33 PM
153kj
79rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 9:59 AM
✅
165kj
83rpm
36%
16mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 7:31 PM
✅
342kj
73rpm
41%
16mph
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 10:36 PM
✅
349kj
82rpm
38%
16mph
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:32 AM
✅
265kj
81rpm
37%
16mph
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:34 AM
✅
143kj
84rpm
34%
15mph
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:41 PM
✅
413kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 8:9 PM
240kj
82rpm
35%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:9 AM
✅
251kj
83rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
151 kj
Monday 8/9/21
✅ 303 kj
Monday 8/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
148 kj
Friday 8/6/21
✅ 180 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 7/31/21
✅ 377 kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
153 kj
Monday 7/12/21
✅ 165 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/29/21
✅ 342 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 5/21/21
✅ 349 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 5/18/21
✅ 265 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 5/14/21
✅ 143 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/8/21
✅ 413 kj
Sunday 5/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
240 kj
Wednesday 5/5/21
✅ 251 kj
Friday 5/7/21