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Shake and Bake
callyourmama
Guelph, Ontario 🇨🇦
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
66 🔥
Beat callyourmama
Workouts
Next Workouts
Wednesday 1/20/21 @ 8:39 PM
179
kj
81
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/14/23 @ 3:20 PM
✅
306
kj
80
rpm
41
%
17
mph
Monday 2/8/21 @ 5:19 PM
191
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/12/23 @ 6:56 PM
✅
281
kj
82
rpm
38
%
16
mph
Monday 3/1/21 @ 3:52 PM
207
kj
84
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 2/2/22 @ 7:12 PM
✅
311
kj
86
rpm
37
%
16
mph
Monday 3/8/21 @ 8:4 PM
184
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/16/21 @ 8:4 PM
✅
271
kj
88
rpm
36
%
16
mph
Sunday 4/11/21 @ 4:5 PM
230
kj
80
rpm
36
%
15
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Monday 11/8/21 @ 7:52 PM
✅
286
kj
83
rpm
38
%
16
mph
Tuesday 10/5/21 @ 8:21 PM
188
kj
71
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:49 PM
✅
289
kj
89
rpm
36
%
17
mph
Saturday 5/29/21 @ 3:29 PM
318
kj
76
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 11:0 PM
✅
461
kj
82
rpm
42
%
18
mph
Friday 5/21/21 @ 2:32 PM
317
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 4:26 PM
✅
462
kj
82
rpm
42
%
18
mph
Tuesday 5/18/21 @ 5:28 PM
240
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 7:43 PM
✅
353
kj
87
rpm
40
%
18
mph
Wednesday 5/5/21 @ 8:9 PM
240
kj
82
rpm
35
%
15
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 1:32 PM
✅
331
kj
90
rpm
38
%
17
mph
Next Workouts
callyourmama
Guelph, Ontario 🇨🇦
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
66 🔥
Beat callyourmama
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
179
kj
Wednesday 1/20/21
✅
306
kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Monday 2/8/21
✅
281
kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
207
kj
Monday 3/1/21
✅
311
kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 3/8/21
✅
271
kj
Tuesday 11/16/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
230
kj
Sunday 4/11/21
✅
286
kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 10/5/21
✅
289
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Saturday 5/29/21
✅
461
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Friday 5/21/21
✅
462
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Tuesday 5/18/21
✅
353
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
240
kj
Wednesday 5/5/21
✅
331
kj
Thursday 5/6/21
Next Workouts