Shake and Bake

Workouts

Wednesday 5/5/21 @ 8:9 PM
240kj
82rpm
35%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:9 PM
✅
309kj
79rpm
41%
17mph
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:44 PM
✅
287kj
83rpm
36%
16mph
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 12/3/21 @ 12:57 AM
✅
182kj
52rpm
48%
14mph
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:36 PM
✅
261kj
79rpm
38%
16mph
Tuesday 9/21/21 @ 4:39 PM
133kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 6:26 PM
✅
158kj
83rpm
35%
15mph
Friday 8/6/21 @ 5:49 PM
148kj
80rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 6:49 PM
✅
178kj
85rpm
36%
16mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:7 PM
✅
417kj
80rpm
41%
17mph
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 PM
✅
277kj
88rpm
37%
16mph
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:41 PM
✅
369kj
78rpm
40%
16mph
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:36 AM
✅
285kj
82rpm
39%
17mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
240 kj
Wednesday 5/5/21
✅ 309 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
✅ 287 kj
Monday 12/7/20
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 3/29/21
✅ 182 kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 10/5/21
✅ 261 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Tuesday 9/21/21
✅ 158 kj
Thursday 8/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
148 kj
Friday 8/6/21
✅ 178 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/29/21
✅ 417 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/8/21
✅ 277 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 2/13/21
✅ 369 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 2/8/21
✅ 285 kj
Tuesday 2/9/21