Shake and Bake

Workouts

Friday 8/6/21 @ 5:49 PM
✅
148kj
80rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:59 AM
138kj
72rpm
36%
14mph
Saturday 7/31/21 @ 2:6 PM
✅
305kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 8:49 AM
283kj
70rpm
38%
14mph
Monday 6/21/21 @ 5:29 PM
84kj
70rpm
36%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 9:32 AM
✅
86kj
67rpm
38%
13mph
Tuesday 5/18/21 @ 5:28 PM
✅
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:1 AM
188kj
58rpm
37%
13mph
Friday 5/14/21 @ 8:39 PM
✅
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
Monday 3/8/21 @ 8:4 PM
✅
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Monday 3/1/21 @ 3:52 PM
✅
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Saturday 2/13/21 @ 8:33 PM
✅
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Monday 2/8/21 @ 5:19 PM
✅
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Wednesday 1/20/21 @ 8:39 PM
✅
179kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:7 PM
141kj
60rpm
35%
11mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 148 kj
Friday 8/6/21
138 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Saturday 7/31/21
283 kj
Thursday 7/29/21
20 min Mood Ride: Happy
Cody Rigsby
84 kj
Monday 6/21/21
✅ 86 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
✅ 240 kj
Tuesday 5/18/21
188 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 131 kj
Friday 5/14/21
110 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 3/8/21
140 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 207 kj
Monday 3/1/21
183 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 2/13/21
216 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Monday 2/8/21
163 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 179 kj
Wednesday 1/20/21
141 kj
Wednesday 1/20/21