Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 5:54 PM
βœ…
181kj
84rpm
37%
16mph
Monday 6/21/21 @ 5:29 PM
βœ…
84kj
70rpm
36%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Friday 9/3/21 @ 2:56 PM
149kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/16/21 @ 5:10 PM
βœ…
178kj
84rpm
37%
16mph
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:35 PM
βœ…
346kj
82rpm
37%
16mph
Monday 5/17/21 @ 9:35 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/4/21 @ 6:53 PM
βœ…
174kj
81rpm
37%
16mph
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:17 PM
βœ…
169kj
87rpm
35%
16mph
Wednesday 5/5/21 @ 8:9 PM
βœ…
240kj
82rpm
35%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:29 PM
73kj
87rpm
33%
15mph
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:46 PM
βœ…
162kj
53rpm
47%
13mph
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:24 PM
βœ…
237kj
70rpm
38%
14mph
Tuesday 1/19/21 @ 10:12 PM
71kj
83rpm
29%
13mph
20 min Recovery Ride
Ally Love
Wednesday 10/21/20 @ 5:49 PM
βœ…
107kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 5/25/21
βœ… 181 kj
Thursday 2/25/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 84 kj
Monday 6/21/21
56 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Friday 9/3/21
βœ… 178 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 5/21/21
βœ… 346 kj
Wednesday 7/1/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
134 kj
Monday 5/17/21
βœ… 174 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 5/14/21
βœ… 169 kj
Monday 10/26/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 240 kj
Wednesday 5/5/21
73 kj
Thursday 5/6/21
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 3/29/21
βœ… 162 kj
Sunday 10/11/20
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
βœ… 237 kj
Monday 12/7/20
20 min Recovery Ride
Ally Love
71 kj
Tuesday 1/19/21
βœ… 107 kj
Wednesday 10/21/20