Shake and Bake

Workouts

Sunday 4/11/21 @ 4:5 PM
230kj
80rpm
36%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 11:1 PM
✅
250kj
75rpm
39%
16mph
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:22 AM
✅
264kj
77rpm
39%
16mph
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 8:35 PM
✅
348kj
75rpm
40%
16mph
Monday 6/21/21 @ 5:29 PM
84kj
70rpm
36%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/18/21 @ 8:39 PM
✅
116kj
73rpm
41%
16mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 9:8 PM
✅
350kj
76rpm
39%
16mph
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:20 PM
✅
348kj
76rpm
39%
16mph
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 4:21 PM
✅
276kj
78rpm
39%
16mph
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 11:59 PM
✅
157kj
82rpm
36%
15mph
Wednesday 5/5/21 @ 8:9 PM
240kj
82rpm
35%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:24 PM
✅
261kj
78rpm
39%
16mph
Wednesday 4/7/21 @ 4:50 PM
✅
202kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:25 PM
185kj
72rpm
43%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
230 kj
Sunday 4/11/21
✅ 250 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 10/5/21
✅ 264 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 7/31/21
✅ 348 kj
Thursday 7/29/21
20 min Mood Ride: Happy
Cody Rigsby
84 kj
Monday 6/21/21
✅ 116 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/29/21
✅ 350 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 5/21/21
✅ 348 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 5/18/21
✅ 276 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 5/14/21
✅ 157 kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
240 kj
Wednesday 5/5/21
✅ 261 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 4/7/21
185 kj
Tuesday 4/6/21