Shake and Bake
Workouts
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Friday 8/6/21 @ 5:49 PM
148kj
80rpm
35%
14mph
Thursday 8/5/21 @ 4:41 PM
✅
242kj
92rpm
39%
18mph
Monday 6/21/21 @ 5:29 PM
84kj
70rpm
36%
13mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Sunday 8/1/21 @ 3:51 PM
166kj
71rpm
40%
15mph
Wednesday 7/28/21 @ 9:39 PM
✅
238kj
82rpm
43%
18mph
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Wednesday 5/5/21 @ 8:9 PM
240kj
82rpm
35%
15mph
Wednesday 5/5/21 @ 7:43 PM
✅
389kj
86rpm
43%
19mph
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 4:15 PM
186kj
78rpm
33%
14mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Workouts
148
kj
Friday 8/6/21
240
kj
Wednesday 5/5/21
184
kj
Monday 3/8/21
191
kj
Monday 2/8/21
186
kj
Wednesday 1/27/21
179
kj
Wednesday 1/20/21