Shake and Bake

Workouts

Tuesday 10/5/21 @ 8:21 PM
✅
188kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
Monday 8/30/21 @ 12:49 PM
✅
142kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 9:5 PM
89kj
0rpm
34%
12mph
Friday 6/11/21 @ 3:39 PM
✅
161kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Tuesday 6/1/21 @ 8:5 PM
✅
152kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Saturday 5/29/21 @ 3:29 PM
✅
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Monday 5/17/21 @ 9:35 PM
✅
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:7 PM
70kj
72rpm
27%
11mph
Friday 5/21/21 @ 2:32 PM
✅
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Tuesday 5/18/21 @ 5:28 PM
✅
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Saturday 5/8/21 @ 3:30 PM
✅
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Sunday 4/18/21 @ 7:57 PM
✅
211kj
56rpm
42%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/20/21 @ 8:39 PM
139kj
62rpm
34%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Tuesday 10/5/21
150 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
✅ 142 kj
Monday 8/30/21
89 kj
Tuesday 9/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 161 kj
Friday 6/11/21
97 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 152 kj
Tuesday 6/1/21
73 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 5/29/21
170 kj
Sunday 5/30/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 134 kj
Monday 5/17/21
70 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Friday 5/21/21
163 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 240 kj
Tuesday 5/18/21
127 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 5/8/21
197 kj
Friday 5/7/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Sunday 4/18/21
139 kj
Tuesday 4/20/21