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Shake and Bake
callyourmama
Guelph, Ontario 🇨🇦
32 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
1
Beat callyourmama
Workouts
Next Workouts
Tuesday 10/5/21 @ 8:21 PM
✅
188
kj
71
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 2:9 PM
150
kj
64
rpm
35
%
12
mph
Monday 8/30/21 @ 12:49 PM
✅
142
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/7/21 @ 9:5 PM
89
kj
0
rpm
34
%
12
mph
Friday 6/11/21 @ 3:39 PM
✅
161
kj
90
rpm
40
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 9:1 PM
97
kj
78
rpm
36
%
15
mph
Tuesday 6/1/21 @ 8:5 PM
✅
152
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 6/3/21 @ 3:59 PM
73
kj
73
rpm
27
%
11
mph
Saturday 5/29/21 @ 3:29 PM
✅
318
kj
76
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 2:22 PM
170
kj
74
rpm
29
%
12
mph
Monday 5/17/21 @ 9:35 PM
✅
134
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 5/22/21 @ 1:7 PM
70
kj
72
rpm
27
%
11
mph
Friday 5/21/21 @ 2:32 PM
✅
317
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 4:28 PM
163
kj
74
rpm
28
%
11
mph
Tuesday 5/18/21 @ 5:28 PM
✅
240
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 11:19 PM
127
kj
78
rpm
27
%
11
mph
Saturday 5/8/21 @ 3:30 PM
✅
382
kj
77
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 3:10 PM
197
kj
72
rpm
29
%
11
mph
Sunday 4/18/21 @ 7:57 PM
✅
211
kj
56
rpm
42
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/20/21 @ 8:39 PM
139
kj
62
rpm
34
%
12
mph
Next Workouts
callyourmama
Guelph, Ontario 🇨🇦
32 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
1
Beat callyourmama
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
188
kj
Tuesday 10/5/21
150
kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
142
kj
Monday 8/30/21
89
kj
Tuesday 9/7/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
161
kj
Friday 6/11/21
97
kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
152
kj
Tuesday 6/1/21
73
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Saturday 5/29/21
170
kj
Sunday 5/30/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Monday 5/17/21
70
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Friday 5/21/21
163
kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
240
kj
Tuesday 5/18/21
127
kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Saturday 5/8/21
197
kj
Friday 5/7/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
211
kj
Sunday 4/18/21
139
kj
Tuesday 4/20/21
Next Workouts