Shake and Bake

Workouts

Sunday 8/14/22 @ 4:55 PM
✅
1162kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:5 PM
729kj
83rpm
43%
18mph
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 10:48 PM
330kj
83rpm
42%
18mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
Monday 2/11/19 @ 1:5 PM
✅
516kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
Monday 6/10/19 @ 10:42 PM
✅
549kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
Thursday 3/28/19 @ 10:48 AM
39kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
Saturday 2/23/19 @ 4:40 PM
✅
361kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:30 PM
246kj
83rpm
43%
18mph
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
Sunday 5/5/19 @ 7:2 PM
✅
369kj
86rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:9 PM
247kj
88rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1162 kj
Sunday 8/14/22
729 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Wednesday 10/20/21
325 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Tuesday 6/9/20
330 kj
Wednesday 5/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 11/24/19
193 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 2/11/19
336 kj
Friday 5/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 6/10/19
369 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 3/28/19
✅ 52 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 2/23/19
246 kj
Sunday 3/31/19
20 min FTP Test Ride
Matt Wilpers
✅ 300 kj
Tuesday 2/12/19
193 kj
Tuesday 2/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Sunday 5/5/19
247 kj
Monday 4/1/19