Shake and Bake

Workouts

Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Wednesday 2/24/21 @ 4:13 PM
✅
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 1:57 AM
64kj
75rpm
30%
12mph
Saturday 10/3/20 @ 8:35 PM
53kj
77rpm
44%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
✅
84kj
62rpm
45%
15mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:42 AM
126kj
82rpm
31%
14mph
Friday 10/25/19 @ 6:33 PM
✅
392kj
81rpm
52%
22mph
30 min The Jess King Experience
Jess King
Thursday 11/21/19 @ 11:59 AM
142kj
68rpm
38%
14mph
Monday 2/11/19 @ 1:5 PM
✅
516kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Wednesday 7/24/19 @ 9:56 AM
✅
252kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Wednesday 7/17/19 @ 9:59 PM
✅
430kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Wednesday 10/20/21
192 kj
Wednesday 5/29/19
20 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Wednesday 2/24/21
64 kj
Sunday 5/26/19
15 min Move for More: Climb Ride
Kendall Toole
53 kj
Saturday 10/3/20
✅ 84 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Tuesday 11/5/19
194 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Tuesday 10/29/19
126 kj
Saturday 9/21/19
30 min The Jess King Experience
Jess King
✅ 392 kj
Friday 10/25/19
142 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 2/11/19
167 kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
139 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 7/17/19
168 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Wednesday 6/12/19
274 kj
Sunday 6/16/19