Shake and Bake

Workouts

Saturday 1/29/22 @ 12:48 PM
871kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Saturday 3/11/23 @ 1:1 PM
237kj
79rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
Thursday 12/29/22 @ 8:27 PM
βœ…
389kj
80rpm
53%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:35 PM
370kj
100rpm
43%
22mph
Monday 12/21/20 @ 10:28 PM
297kj
87rpm
47%
20mph
30 min Holiday Ride
Jess King
Sunday 12/19/21 @ 12:28 AM
βœ…
365kj
101rpm
44%
22mph
Saturday 12/24/22 @ 2:18 PM
βœ…
207kj
71rpm
58%
22mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Saturday 12/11/21 @ 1:36 AM
128kj
81rpm
44%
19mph
Saturday 9/3/22 @ 12:54 PM
kj
rpm
%
0mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:56 PM
βœ…
749kj
93rpm
47%
22mph
Monday 10/7/19 @ 10:28 AM
βœ…
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:39 AM
412kj
103rpm
38%
19mph
Tuesday 10/29/19 @ 9:52 AM
βœ…
335kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:49 PM
275kj
102rpm
38%
19mph
Wednesday 11/4/20 @ 8:56 PM
βœ…
587kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:26 PM
545kj
95rpm
40%
19mph
Wednesday 12/16/20 @ 6:13 PM
βœ…
545kj
91rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
871 kj
Saturday 1/29/22
βœ… 903 kj
Saturday 10/16/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
237 kj
Saturday 3/11/23
βœ… 334 kj
Sunday 3/12/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 389 kj
Thursday 12/29/22
370 kj
Thursday 12/29/22
30 min Holiday Ride
Jess King
297 kj
Monday 12/21/20
βœ… 365 kj
Sunday 12/19/21
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
βœ… 207 kj
Saturday 12/24/22
128 kj
Saturday 12/11/21
60 min Rock Ride
Jenn Sherman
kj
Saturday 9/3/22
βœ… 749 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Monday 10/7/19
412 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Tuesday 10/29/19
275 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Wednesday 11/4/20
545 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Wednesday 12/16/20
421 kj
Saturday 2/20/21