Shake and Bake
Workouts
Saturday 12/2/23 @ 1:47 PM
52kj
73rpm
38%
15mph
Friday 12/30/22 @ 7:39 PM
✅
53kj
48rpm
51%
15mph
Saturday 3/11/23 @ 1:1 PM
✅
237kj
79rpm
44%
18mph
Wednesday 3/15/23 @ 3:40 PM
156kj
54rpm
47%
15mph
Tuesday 1/10/23 @ 10:25 PM
✅
377kj
81rpm
52%
22mph
Monday 1/9/23 @ 11:57 PM
175kj
56rpm
49%
16mph
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
Monday 9/19/22 @ 11:52 PM
157kj
60rpm
45%
15mph
Sunday 5/8/22 @ 1:12 PM
138kj
83rpm
42%
19mph
Wednesday 10/27/21 @ 11:55 PM
✅
197kj
53rpm
46%
14mph
Wednesday 2/10/21 @ 9:50 PM
35kj
89rpm
35%
16mph
Saturday 12/12/20 @ 7:8 PM
✅
64kj
64rpm
41%
14mph
Monday 11/2/20 @ 9:3 PM
✅
350kj
88rpm
47%
21mph
Thursday 10/29/20 @ 11:56 PM
150kj
58rpm
45%
15mph
Tuesday 12/31/19 @ 12:6 PM
✅
492kj
82rpm
48%
20mph
Sunday 5/31/20 @ 3:55 PM
229kj
61rpm
43%
14mph
Friday 10/25/19 @ 6:33 PM
✅
392kj
81rpm
52%
22mph
Saturday 3/21/20 @ 11:37 PM
192kj
66rpm
46%
16mph
Saturday 10/19/19 @ 10:43 AM
kj
rpm
%
0mph
Monday 9/9/19 @ 11:2 AM
✅
89kj
59rpm
49%
16mph
Workouts
156
kj
Wednesday 3/15/23
35
kj
Wednesday 2/10/21
150
kj
Thursday 10/29/20
229
kj
Sunday 5/31/20
192
kj
Saturday 3/21/20