Shake and Bake

Workouts

Tuesday 9/8/20 @ 6:6 PM
✅
568kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 2:28 PM
273kj
56rpm
48%
16mph
Tuesday 7/19/22 @ 10:44 PM
✅
567kj
85rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 11:56 AM
297kj
66rpm
45%
16mph
Friday 1/14/22 @ 10:0 AM
✅
577kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 12:35 PM
188kj
53rpm
54%
17mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:17 AM
✅
163kj
57rpm
44%
14mph
Wednesday 12/30/20 @ 10:15 PM
✅
414kj
82rpm
53%
22mph
30 min HIIT Ride
Kendall Toole
Friday 1/1/21 @ 8:4 PM
196kj
59rpm
48%
16mph
Monday 12/21/20 @ 10:28 PM
✅
297kj
87rpm
47%
20mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:27 PM
210kj
64rpm
48%
17mph
Saturday 12/19/20 @ 12:46 PM
50kj
85rpm
42%
18mph
30 min HIIT Ride
Kendall Toole
Sunday 11/8/20 @ 2:36 PM
✅
114kj
52rpm
43%
12mph
Saturday 9/5/20 @ 11:56 AM
✅
752kj
88rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:9 PM
245kj
57rpm
40%
13mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:36 PM
192kj
61rpm
39%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 9/8/20
273 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 567 kj
Tuesday 7/19/22
297 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 1/14/22
188 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
✅ 163 kj
Saturday 10/9/21
30 min HIIT Ride
Kendall Toole
✅ 414 kj
Wednesday 12/30/20
196 kj
Friday 1/1/21
30 min Holiday Ride
Jess King
✅ 297 kj
Monday 12/21/20
210 kj
Monday 12/21/20
30 min HIIT Ride
Kendall Toole
50 kj
Saturday 12/19/20
✅ 114 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 9/5/20
245 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 524 kj
Monday 4/27/20
192 kj
Tuesday 10/6/20