Shake and Bake

Workouts

Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:26 AM
291kj
82rpm
33%
15mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:29 AM
272kj
79rpm
39%
16mph
Thursday 9/2/21 @ 10:12 AM
✅
142kj
72rpm
49%
18mph
15 min HIIT Ride
Jess King
Thursday 4/29/21 @ 11:9 AM
97kj
88rpm
35%
16mph
Wednesday 8/4/21 @ 4:51 PM
✅
240kj
79rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/21/21 @ 3:25 PM
57kj
81rpm
31%
13mph
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:22 PM
129kj
75rpm
35%
14mph
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:22 AM
294kj
80rpm
40%
17mph
Monday 10/5/20 @ 7:34 PM
✅
615kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:18 AM
387kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:5 PM
319kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/10/20 @ 1:24 AM
225kj
85rpm
29%
13mph
Tuesday 12/31/19 @ 12:6 PM
✅
492kj
82rpm
48%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 7:24 PM
203kj
74rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Friday 2/26/21
291 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/3/22
272 kj
Wednesday 1/20/21
15 min HIIT Ride
Jess King
✅ 142 kj
Thursday 9/2/21
97 kj
Thursday 4/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Wednesday 8/4/21
57 kj
Saturday 8/21/21
30 min Weezer Ride
Denis Morton
✅ 383 kj
Friday 1/3/20
129 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Wednesday 12/16/20
294 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 10/5/20
387 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Tuesday 11/5/19
319 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 573 kj
Tuesday 5/5/20
225 kj
Sunday 5/10/20
45 min Best of the Decade Ride
Jenn Sherman
✅ 492 kj
Tuesday 12/31/19
203 kj
Sunday 12/29/19