Shake and Bake

Workouts

Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 5:57 PM
571kj
88rpm
46%
20mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:15 PM
537kj
94rpm
45%
21mph
Thursday 3/9/23 @ 9:33 PM
✅
340kj
86rpm
46%
20mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/17/20 @ 4:36 AM
310kj
85rpm
44%
19mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 11:25 AM
485kj
82rpm
48%
20mph
Friday 12/17/21 @ 12:10 PM
✅
240kj
81rpm
50%
21mph
20 min HIIT Ride
Emma Lovewell
Wednesday 12/22/21 @ 12:45 PM
82kj
35rpm
44%
8mph
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:58 PM
512kj
85rpm
47%
20mph
Tuesday 6/29/21 @ 9:47 PM
✅
230kj
87rpm
40%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:9 PM
206kj
86rpm
42%
18mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:20 PM
✅
539kj
89rpm
43%
20mph
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:59 AM
506kj
89rpm
46%
21mph
Friday 10/25/19 @ 6:21 PM
130kj
83rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/15/20 @ 12:22 AM
✅
276kj
81rpm
54%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Friday 2/26/21
571 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Monday 2/10/20
537 kj
Saturday 2/6/21
30 min HIIT & Hills Ride
Matt Wilpers
✅ 340 kj
Thursday 3/9/23
310 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/3/22
485 kj
Tuesday 4/13/21
20 min HIIT Ride
Emma Lovewell
✅ 240 kj
Friday 12/17/21
82 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Monday 3/16/20
512 kj
Wednesday 3/10/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 230 kj
Tuesday 6/29/21
206 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 5/16/21
✅ 539 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Wednesday 12/16/20
506 kj
Tuesday 10/27/20
20 min FTP Test Ride
Denis Morton
130 kj
Friday 10/25/19
✅ 276 kj
Wednesday 1/15/20