Shake and Bake

Workouts

Friday 2/26/21 @ 5:52 PM
587kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
Wednesday 2/10/21 @ 4:3 PM
778kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
Monday 2/10/20 @ 10:20 PM
586kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
Wednesday 8/19/20 @ 8:23 PM
382kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:53 PM
67kj
90rpm
22%
10mph
Thursday 7/2/20 @ 7:52 PM
765kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
Monday 1/3/22 @ 7:9 PM
487kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
Monday 3/16/20 @ 7:30 PM
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:6 PM
152kj
76rpm
31%
13mph
Wednesday 6/30/21 @ 2:40 PM
685kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
Wednesday 11/4/20 @ 8:56 PM
587kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:25 PM
213kj
76rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
587 kj
Friday 2/26/21
177 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Wednesday 2/10/21
202 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Monday 2/10/20
151 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 8/19/20
67 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
765 kj
Thursday 7/2/20
203 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Monday 1/3/22
142 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Monday 3/16/20
152 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Wednesday 6/30/21
171 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 5/16/21
167 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Wednesday 11/4/20
213 kj
Saturday 12/19/20