Shake and Bake
VS
Workouts
Sunday 3/28/21 @ 2:44 PM
✅
251kj
85rpm
42%
19mph
Saturday 3/27/21 @ 8:0 PM
179kj
71rpm
42%
16mph
Monday 12/21/20 @ 10:28 PM
✅
297kj
87rpm
47%
20mph
Thursday 12/24/20 @ 9:46 PM
180kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
Sunday 12/20/20 @ 10:51 PM
317kj
83rpm
40%
17mph
Wednesday 11/4/20 @ 8:56 PM
✅
587kj
83rpm
45%
20mph
Friday 12/18/20 @ 7:20 PM
427kj
82rpm
41%
17mph
Monday 10/5/20 @ 7:34 PM
✅
615kj
90rpm
42%
19mph
Wednesday 9/30/20 @ 5:43 PM
421kj
85rpm
38%
17mph
Tuesday 9/15/20 @ 8:43 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 6:21 PM
✅
315kj
84rpm
40%
17mph
Monday 10/7/19 @ 10:28 AM
✅
471kj
86rpm
46%
20mph
Thursday 9/3/20 @ 4:27 PM
304kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Monday 8/3/20 @ 5:37 PM
331kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Monday 5/11/20 @ 7:39 PM
261kj
82rpm
35%
15mph
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Thursday 4/9/20 @ 11:21 PM
138kj
78rpm
35%
14mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
317
kj
Sunday 12/20/20
427
kj
Friday 12/18/20
kj
Tuesday 9/15/20
304
kj
Thursday 9/3/20
138
kj
Thursday 4/9/20