Shake and Bake

Workouts

Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Sunday 4/10/22 @ 2:52 PM
✅
691kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Wednesday 11/4/20 @ 8:56 PM
✅
587kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Monday 10/7/19 @ 10:28 AM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph
Wednesday 7/24/19 @ 9:56 AM
✅
252kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Wednesday 7/17/19 @ 9:59 PM
✅
430kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Friday 7/13/18 @ 7:43 PM
✅
438kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 11:58 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Friday 2/26/21
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Sunday 4/10/22
494 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Wednesday 11/4/20
301 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Tuesday 7/2/19
329 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 12/6/19
396 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 10/7/19
244 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 7/17/19
359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Wednesday 6/12/19
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 7/13/18
kj
Thursday 8/2/18