Shake and Bake

Workouts

Tuesday 6/7/22 @ 12:15 AM
βœ…
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 2/5/23 @ 11:49 PM
59kj
71rpm
42%
16mph
Saturday 3/11/23 @ 1:1 PM
βœ…
237kj
79rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Sunday 1/1/23 @ 4:31 PM
βœ…
364kj
87rpm
47%
21mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 5:35 PM
226kj
66rpm
49%
18mph
Wednesday 12/8/21 @ 4:59 PM
βœ…
209kj
84rpm
47%
20mph
20 min Broadway Ride
Robin ArzΓ³n
Friday 8/12/22 @ 3:58 PM
137kj
73rpm
44%
17mph
Tuesday 4/19/22 @ 8:11 PM
βœ…
272kj
79rpm
55%
22mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 10:20 PM
122kj
48rpm
56%
16mph
Sunday 4/17/22 @ 5:13 PM
βœ…
62kj
81rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/8/21 @ 10:58 PM
51kj
49rpm
52%
15mph
Wednesday 4/6/22 @ 8:19 PM
31kj
71rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/5/22 @ 11:27 PM
βœ…
65kj
60rpm
49%
17mph
Friday 2/25/22 @ 9:59 PM
βœ…
139kj
74rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/16/22 @ 3:32 PM
59kj
47rpm
48%
14mph
Thursday 9/30/21 @ 8:53 PM
24kj
76rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
βœ…
53kj
54rpm
48%
15mph
Thursday 9/2/21 @ 10:12 AM
βœ…
142kj
72rpm
49%
18mph
15 min HIIT Ride
Jess King
Saturday 4/24/21 @ 3:13 PM
80kj
50rpm
51%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 60 kj
Tuesday 6/7/22
59 kj
Sunday 2/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 237 kj
Saturday 3/11/23
162 kj
Friday 3/10/23
30 min JKE: New Year's Special
Jess King
βœ… 364 kj
Sunday 1/1/23
226 kj
Wednesday 1/4/23
20 min Broadway Ride
Robin ArzΓ³n
βœ… 209 kj
Wednesday 12/8/21
137 kj
Friday 8/12/22
20 min Iron Maiden Ride
Kendall Toole
βœ… 272 kj
Tuesday 4/19/22
122 kj
Tuesday 4/19/22
10 min Low Impact Ride
Ben Alldis
βœ… 62 kj
Sunday 4/17/22
51 kj
Tuesday 6/8/21
10 min Low Impact Ride
Denis Morton
31 kj
Wednesday 4/6/22
βœ… 65 kj
Tuesday 4/5/22
15 min 80s Ride
Jenn Sherman
βœ… 139 kj
Friday 2/25/22
59 kj
Wednesday 3/16/22
10 min Low Impact Ride
Jenn Sherman
24 kj
Thursday 9/30/21
βœ… 53 kj
Sunday 9/5/21
15 min HIIT Ride
Jess King
βœ… 142 kj
Thursday 9/2/21
80 kj
Saturday 4/24/21