Shake and Bake

Workouts

Sunday 2/7/21 @ 10:0 PM
βœ…
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Wednesday 12/16/20 @ 12:1 AM
βœ…
145kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:49 PM
102kj
71rpm
39%
15mph
Friday 11/27/20 @ 9:50 PM
βœ…
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 11:42 AM
67kj
71rpm
38%
14mph
Sunday 12/13/20 @ 6:29 PM
βœ…
386kj
81rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
265kj
63rpm
45%
16mph
Wednesday 10/28/20 @ 10:53 PM
42kj
89rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 12/12/20 @ 5:29 PM
βœ…
48kj
78rpm
35%
15mph
Thursday 12/10/20 @ 11:49 PM
βœ…
229kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 8:46 PM
146kj
89rpm
33%
15mph
Tuesday 11/10/20 @ 11:13 PM
βœ…
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
Wednesday 11/4/20 @ 11:24 PM
βœ…
239kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/14/20 @ 12:59 AM
210kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 10:42 PM
213kj
73rpm
45%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Saturday 7/4/20 @ 4:7 PM
βœ…
217kj
75rpm
44%
17mph
Monday 9/14/20 @ 9:57 PM
79kj
78rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 12/30/19 @ 1:45 AM
βœ…
96kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Sunday 2/7/21
219 kj
Friday 3/27/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 145 kj
Wednesday 12/16/20
102 kj
Saturday 1/9/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 86 kj
Friday 11/27/20
67 kj
Friday 1/8/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 386 kj
Sunday 12/13/20
265 kj
Sunday 12/13/20
10 min Low Impact Ride
Denis Morton
42 kj
Wednesday 10/28/20
βœ… 48 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 229 kj
Thursday 12/10/20
146 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 192 kj
Tuesday 11/10/20
136 kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
βœ… 239 kj
Wednesday 11/4/20
210 kj
Tuesday 4/14/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
213 kj
Wednesday 10/7/20
βœ… 217 kj
Saturday 7/4/20
20 min Beginner Ride
Cody Rigsby
79 kj
Monday 9/14/20
βœ… 96 kj
Monday 12/30/19