Shake and Bake

Workouts

Tuesday 12/7/21 @ 5:47 PM
197kj
72rpm
34%
13mph
45 min Country Ride
Denis Morton
Tuesday 4/30/19 @ 11:17 AM
āœ…
337kj
80rpm
42%
17mph
Tuesday 12/7/21 @ 12:9 AM
196kj
69rpm
36%
13mph
45 min Country Ride
Denis Morton
Friday 11/15/19 @ 11:48 AM
āœ…
320kj
79rpm
42%
17mph
Thursday 1/9/20 @ 2:55 PM
162kj
51rpm
36%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/15/20 @ 2:35 PM
āœ…
330kj
71rpm
44%
17mph
Friday 1/10/20 @ 2:13 PM
220kj
74rpm
37%
15mph
45 min Country Ride
Denis Morton
Sunday 8/25/19 @ 1:4 PM
āœ…
366kj
80rpm
43%
18mph
Tuesday 12/31/19 @ 1:48 PM
171kj
68rpm
34%
12mph
45 min 80s Ride
Denis Morton
Wednesday 12/18/19 @ 11:41 AM
āœ…
308kj
81rpm
40%
17mph
Saturday 6/16/18 @ 9:18 PM
252kj
69rpm
40%
15mph
45 min Country Ride
Ally Love
Sunday 3/18/18 @ 12:28 PM
āœ…
384kj
78rpm
46%
19mph

Workouts

45 min Country Ride
Denis Morton
197 kj
Tuesday 12/7/21
āœ… 337 kj
Tuesday 4/30/19
45 min Country Ride
Denis Morton
196 kj
Tuesday 12/7/21
āœ… 320 kj
Friday 11/15/19
45 min Intervals & Arms Ride
Emma Lovewell
162 kj
Thursday 1/9/20
āœ… 330 kj
Wednesday 1/15/20
45 min Country Ride
Denis Morton
220 kj
Friday 1/10/20
āœ… 366 kj
Sunday 8/25/19
45 min 80s Ride
Denis Morton
171 kj
Tuesday 12/31/19
āœ… 308 kj
Wednesday 12/18/19
45 min Country Ride
Ally Love
252 kj
Saturday 6/16/18
āœ… 384 kj
Sunday 3/18/18