Shake and Bake

Workouts

Thursday 7/16/20 @ 1:57 PM
147kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 6:12 PM
108kj
63rpm
38%
13mph
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 6/3/19 @ 2:39 AM
76kj
70rpm
35%
13mph
Tuesday 5/28/19 @ 2:49 PM
143kj
67rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:36 AM
103kj
62rpm
37%
12mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
147 kj
Thursday 7/16/20
108 kj
Saturday 7/18/20
20 min Low Impact Ride
Robin Arzón
94 kj
Saturday 4/21/18
76 kj
Monday 6/3/19
30 min Backstreet Boys Ride
Cody Rigsby
143 kj
Tuesday 5/28/19
103 kj
Tuesday 5/21/19
45 min All for One Ride
All Instructors
271 kj
Thursday 7/5/18
171 kj
Sunday 7/1/18
45 min Turkey Burn Ride
Robin Arzón
kj
Tuesday 11/28/17
218 kj
Thursday 11/23/17