Shake and Bake

Workouts

Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/26/21 @ 2:0 PM
120kj
57rpm
43%
13mph
Saturday 1/2/21 @ 6:7 AM
✅
256kj
72rpm
49%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 4:43 PM
119kj
62rpm
39%
13mph
Tuesday 12/31/19 @ 2:24 PM
✅
194kj
80rpm
41%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 4/13/20 @ 12:6 PM
110kj
66rpm
37%
13mph
Monday 1/6/20 @ 1:46 AM
✅
187kj
84rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/13/20 @ 12:51 PM
74kj
67rpm
36%
13mph
Tuesday 9/11/18 @ 2:42 AM
✅
162kj
78rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/8/18 @ 11:1 PM
79kj
67rpm
36%
13mph
Saturday 3/3/18 @ 9:56 PM
✅
405kj
74rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/3/18 @ 9:51 PM
219kj
64rpm
43%
15mph
Monday 2/26/18 @ 11:23 PM
✅
378kj
79rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/26/18 @ 11:21 PM
183kj
62rpm
40%
13mph
Saturday 10/28/17 @ 2:58 PM
✅
265kj
78rpm
46%
19mph
30 min Y2K Hip Hop Ride
Ally Love
Tuesday 11/28/17 @ 10:53 PM
138kj
70rpm
38%
14mph
Friday 11/3/17 @ 8:14 AM
✅
272kj
79rpm
46%
19mph
30 min Live DJ Ride
Alex Toussaint
Wednesday 11/1/17 @ 4:21 PM
131kj
65rpm
40%
14mph
Friday 9/29/17 @ 4:27 PM
✅
234kj
78rpm
44%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 10/11/17 @ 11:50 PM
110kj
71rpm
34%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Sunday 11/15/20
120 kj
Monday 4/26/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 256 kj
Saturday 1/2/21
119 kj
Saturday 12/26/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 194 kj
Tuesday 12/31/19
110 kj
Monday 4/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Monday 1/6/20
74 kj
Monday 1/13/20
20 min Low Impact Ride
Alex Toussaint
✅ 162 kj
Tuesday 9/11/18
79 kj
Thursday 3/8/18
45 min Club Bangers Ride
Alex Toussaint
✅ 405 kj
Saturday 3/3/18
219 kj
Saturday 3/3/18
45 min Hip Hop Ride
Alex Toussaint
✅ 378 kj
Monday 2/26/18
183 kj
Monday 2/26/18
30 min Y2K Hip Hop Ride
Ally Love
✅ 265 kj
Saturday 10/28/17
138 kj
Tuesday 11/28/17
30 min Live DJ Ride
Alex Toussaint
✅ 272 kj
Friday 11/3/17
131 kj
Wednesday 11/1/17
30 min Hip Hop Ride
Ally Love
✅ 234 kj
Friday 9/29/17
110 kj
Wednesday 10/11/17