Shake and Bake
Workouts
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Saturday 6/11/22 @ 6:55 PM
✅
178kj
88rpm
43%
19mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Saturday 1/15/22 @ 3:10 PM
✅
156kj
77rpm
38%
15mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Wednesday 10/7/20 @ 12:34 AM
✅
171kj
76rpm
40%
16mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 1:59 AM
✅
330kj
82rpm
36%
16mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Tuesday 2/9/21 @ 1:33 AM
✅
244kj
82rpm
36%
15mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Saturday 2/6/21 @ 3:21 AM
✅
402kj
78rpm
37%
15mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 1:30 AM
✅
254kj
79rpm
36%
15mph
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Friday 10/9/20 @ 9:12 PM
✅
180kj
80rpm
39%
16mph
Thursday 9/3/20 @ 5:7 PM
138kj
75rpm
37%
14mph
Tuesday 9/29/20 @ 12:56 AM
✅
164kj
76rpm
39%
15mph
Thursday 9/10/20 @ 6:17 PM
✅
154kj
72rpm
40%
15mph
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph
Workouts
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
371
kj
Sunday 2/7/21