Shake and Bake
Workouts
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
Thursday 6/25/20 @ 9:36 PM
172kj
62rpm
47%
16mph
Friday 1/20/23 @ 9:44 PM
✅
279kj
72rpm
50%
19mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
Workouts
172
kj
Thursday 6/25/20
262
kj
Wednesday 3/3/21
142
kj
Thursday 2/25/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
371
kj
Sunday 2/7/21