Shake and Bake
Workouts
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Wednesday 5/12/21 @ 5:1 PM
✅
262kj
83rpm
36%
16mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Friday 1/3/20 @ 5:17 PM
✅
247kj
84rpm
36%
15mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Wednesday 4/24/19 @ 8:19 PM
✅
407kj
79rpm
37%
15mph
Monday 5/11/20 @ 1:45 PM
156kj
72rpm
41%
15mph
Thursday 5/14/20 @ 6:43 PM
✅
168kj
80rpm
38%
16mph
Monday 4/27/20 @ 9:57 PM
142kj
76rpm
38%
14mph
Monday 3/16/20 @ 6:49 PM
✅
151kj
82rpm
34%
14mph
Thursday 7/5/18 @ 9:11 PM
150kj
64rpm
36%
12mph
Sunday 7/1/18 @ 2:54 PM
✅
256kj
76rpm
40%
16mph
Wednesday 2/28/18 @ 10:38 PM
127kj
73rpm
37%
14mph
Tuesday 4/24/18 @ 7:26 PM
✅
127kj
71rpm
37%
14mph
Thursday 4/19/18 @ 10:4 PM
✅
194kj
56rpm
44%
14mph
Sunday 4/15/18 @ 4:55 PM
167kj
64rpm
37%
13mph
Wednesday 4/4/18 @ 9:43 PM
✅
149kj
67rpm
42%
15mph
Friday 4/6/18 @ 12:17 PM
109kj
65rpm
37%
13mph
Tuesday 4/3/18 @ 8:53 PM
✅
76kj
66rpm
37%
13mph
Thursday 4/5/18 @ 11:49 AM
72kj
71rpm
34%
13mph
Workouts
223
kj
Wednesday 2/10/21
371
kj
Sunday 2/7/21
156
kj
Monday 5/11/20
142
kj
Monday 4/27/20