Shake and Bake
Workouts
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Monday 4/4/22 @ 8:52 PM
✅
163kj
77rpm
45%
18mph
Wednesday 3/3/21 @ 8:56 PM
✅
262kj
82rpm
37%
16mph
Thursday 2/3/22 @ 11:7 PM
237kj
75rpm
36%
14mph
Thursday 2/25/21 @ 7:37 PM
✅
142kj
91rpm
31%
15mph
Sunday 2/21/21 @ 5:32 PM
87kj
83rpm
26%
12mph
Monday 2/22/21 @ 4:8 PM
✅
234kj
86rpm
33%
15mph
Saturday 2/20/21 @ 5:26 PM
155kj
83rpm
27%
12mph
Sunday 2/14/21 @ 6:22 PM
✅
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 9:57 PM
191kj
84rpm
27%
12mph
Wednesday 2/10/21 @ 7:49 PM
✅
223kj
80rpm
36%
15mph
Tuesday 2/9/21 @ 10:17 PM
142kj
81rpm
28%
12mph
Wednesday 2/3/21 @ 6:34 PM
✅
239kj
82rpm
35%
15mph
Wednesday 2/3/21 @ 10:6 PM
147kj
70rpm
30%
12mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Monday 1/27/20 @ 12:56 PM
✅
173kj
65rpm
45%
16mph
Monday 4/27/20 @ 9:57 PM
✅
142kj
76rpm
38%
14mph
Tuesday 7/28/20 @ 10:10 PM
120kj
72rpm
35%
13mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Thursday 7/16/20 @ 3:55 PM
✅
172kj
78rpm
39%
16mph
Workouts
87
kj
Sunday 2/21/21
191
kj
Saturday 2/13/21
142
kj
Tuesday 2/9/21
120
kj
Tuesday 7/28/20