Shake and Bake

Workouts

Thursday 1/28/21 @ 5:14 PM
✅
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 2:31 AM
121kj
76rpm
34%
14mph
Wednesday 1/27/21 @ 6:30 PM
✅
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:47 AM
194kj
78rpm
34%
14mph
Monday 1/18/21 @ 3:35 PM
✅
225kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:29 PM
186kj
78rpm
33%
14mph
Saturday 1/16/21 @ 4:57 PM
✅
142kj
73rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 7:2 PM
128kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 138 kj
Thursday 1/28/21
121 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Wednesday 1/27/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Monday 1/18/21
186 kj
Tuesday 1/19/21
20 min FTP Test Ride
Matt Wilpers
✅ 142 kj
Saturday 1/16/21
128 kj
Saturday 1/16/21