Shake and Bake
Workouts
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Monday 3/15/21 @ 5:34 PM
✅
200kj
63rpm
57%
20mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Friday 2/26/21 @ 2:3 PM
✅
265kj
74rpm
40%
16mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Tuesday 1/21/20 @ 12:6 AM
✅
206kj
65rpm
47%
17mph
Workouts
262
kj
Wednesday 3/3/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
371
kj
Sunday 2/7/21