Shake and Bake
Workouts
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Sunday 11/6/22 @ 12:17 AM
✅
160kj
75rpm
38%
15mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Monday 6/14/21 @ 9:23 AM
✅
169kj
78rpm
38%
16mph
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Monday 5/3/21 @ 9:3 AM
✅
317kj
79rpm
37%
15mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Thursday 4/29/21 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
Thursday 9/10/20 @ 6:17 PM
✅
154kj
72rpm
40%
15mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 4:12 PM
✅
168kj
65rpm
45%
16mph
Tuesday 7/21/20 @ 9:5 AM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:4 PM
✅
116kj
68rpm
44%
16mph
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 10:3 PM
✅
85kj
67rpm
39%
14mph
Sunday 5/31/20 @ 8:58 AM
kj
rpm
%
0mph
Workouts
219
kj
Wednesday 1/20/21
138
kj
Thursday 1/28/21
287
kj
Sunday 2/28/21
219
kj
Saturday 2/13/21
3
kj
Tuesday 4/20/21