Shake and Bake
Workouts
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Sunday 8/22/21 @ 3:6 PM
✅
207kj
84rpm
47%
20mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Monday 12/7/20 @ 11:47 PM
✅
336kj
83rpm
39%
17mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Friday 2/26/21 @ 10:35 PM
✅
195kj
84rpm
38%
17mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Friday 2/12/21 @ 4:12 PM
✅
425kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Sunday 2/7/21 @ 4:9 PM
✅
319kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Monday 2/1/21 @ 11:54 PM
✅
350kj
83rpm
41%
18mph
Wednesday 12/16/20 @ 7:32 PM
99kj
76rpm
38%
15mph
Saturday 1/16/21 @ 9:28 PM
✅
132kj
81rpm
40%
17mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Saturday 6/6/20 @ 2:56 PM
✅
186kj
76rpm
41%
16mph
Friday 5/22/20 @ 6:35 PM
191kj
61rpm
49%
16mph
Wednesday 5/13/20 @ 3:58 PM
✅
248kj
66rpm
50%
18mph
Monday 4/27/20 @ 9:57 PM
142kj
76rpm
38%
14mph
Wednesday 3/18/20 @ 8:8 PM
✅
207kj
85rpm
40%
17mph
Workouts
262
kj
Wednesday 3/3/21
142
kj
Thursday 2/25/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
99
kj
Wednesday 12/16/20
191
kj
Friday 5/22/20
142
kj
Monday 4/27/20