Shake and Bake
Workouts
Wednesday 9/2/20 @ 5:20 PM
✅
151kj
73rpm
40%
15mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Saturday 1/16/21 @ 4:57 PM
✅
142kj
73rpm
45%
17mph
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
Monday 1/18/21 @ 3:35 PM
✅
225kj
87rpm
34%
15mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Monday 12/14/20 @ 7:25 PM
✅
232kj
61rpm
45%
15mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Thursday 9/10/20 @ 6:17 PM
✅
154kj
72rpm
40%
15mph
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
Friday 8/7/20 @ 4:12 PM
✅
168kj
65rpm
45%
16mph
Sunday 7/19/20 @ 3:35 PM
85kj
62rpm
36%
12mph
Thursday 7/23/20 @ 4:27 PM
✅
130kj
63rpm
41%
14mph
Saturday 6/27/20 @ 3:2 PM
67kj
54rpm
31%
9mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
159kj
74rpm
40%
15mph
Monday 5/11/20 @ 1:45 PM
✅
156kj
72rpm
41%
15mph
Sunday 5/17/20 @ 4:11 PM
120kj
72rpm
36%
14mph
Friday 4/24/20 @ 1:58 PM
✅
153kj
80rpm
37%
15mph
Friday 4/24/20 @ 1:58 PM
86kj
77rpm
29%
12mph
Workouts
201
kj
Thursday 1/21/21
226
kj
Monday 12/14/20
149
kj
Monday 7/20/20
120
kj
Sunday 5/17/20
86
kj
Friday 4/24/20