Shake and Bake
Workouts
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Wednesday 3/17/21 @ 11:35 PM
✅
186kj
79rpm
40%
16mph
Wednesday 3/3/21 @ 8:56 PM
✅
262kj
82rpm
37%
16mph
Monday 3/1/21 @ 11:27 PM
241kj
87rpm
32%
15mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Wednesday 2/24/21 @ 11:26 PM
✅
231kj
84rpm
34%
15mph
Thursday 2/25/21 @ 7:37 PM
✅
142kj
91rpm
31%
15mph
Sunday 2/28/21 @ 10:10 PM
134kj
89rpm
31%
14mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Monday 2/22/21 @ 10:56 PM
✅
237kj
89rpm
33%
15mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Friday 2/12/21 @ 11:23 PM
✅
299kj
86rpm
34%
15mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Tuesday 2/9/21 @ 12:27 AM
✅
228kj
85rpm
34%
15mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Sunday 1/31/21 @ 6:37 PM
✅
246kj
79rpm
37%
15mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Thursday 9/10/20 @ 10:25 PM
✅
161kj
78rpm
37%
15mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Thursday 9/3/20 @ 10:24 PM
✅
167kj
80rpm
37%
16mph
Workouts
149
kj
Monday 7/20/20
134
kj
Sunday 2/28/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21