Shake and Bake
Workouts
Sunday 10/18/20 @ 3:7 PM
✅
139kj
52rpm
47%
13mph
Tuesday 11/17/20 @ 10:11 AM
123kj
51rpm
43%
12mph
Wednesday 3/3/21 @ 8:56 PM
✅
262kj
82rpm
37%
16mph
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Sunday 2/14/21 @ 6:22 PM
✅
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Wednesday 2/10/21 @ 7:49 PM
✅
223kj
80rpm
36%
15mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Wednesday 2/3/21 @ 6:34 PM
✅
239kj
82rpm
35%
15mph
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph
Monday 12/14/20 @ 7:25 PM
✅
232kj
61rpm
45%
15mph
Sunday 12/13/20 @ 6:27 PM
194kj
61rpm
40%
13mph
Wednesday 9/2/20 @ 5:20 PM
✅
151kj
73rpm
40%
15mph
Thursday 2/27/20 @ 9:24 AM
122kj
66rpm
38%
13mph
Monday 7/20/20 @ 2:28 PM
✅
149kj
70rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Monday 4/27/20 @ 9:57 PM
✅
142kj
76rpm
38%
14mph
Sunday 3/15/20 @ 10:25 PM
137kj
68rpm
39%
14mph
Wednesday 2/28/18 @ 10:38 PM
✅
127kj
73rpm
37%
14mph
Wednesday 1/30/19 @ 10:12 PM
kj
rpm
%
0mph
Workouts
123
kj
Tuesday 11/17/20
216
kj
Saturday 2/13/21
163
kj
Monday 2/8/21
194
kj
Sunday 12/13/20
131
kj
Wednesday 7/15/20
137
kj
Sunday 3/15/20