Shake and Bake

Workouts

Thursday 7/5/18 @ 9:11 PM
150kj
64rpm
36%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
506kj
79rpm
51%
21mph
Wednesday 5/9/18 @ 9:29 PM
193kj
61rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 1:24 PM
✅
483kj
79rpm
50%
21mph
Wednesday 2/28/18 @ 10:38 PM
127kj
73rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 8:47 PM
✅
362kj
87rpm
49%
21mph

Workouts

45 min All for One Ride
All Instructors
150 kj
Thursday 7/5/18
✅ 506 kj
Sunday 7/1/18
45 min Feel Good Ride
Ally Love
193 kj
Wednesday 5/9/18
✅ 483 kj
Sunday 1/14/18
30 min PyeongChang Ride
Robin Arzón
127 kj
Wednesday 2/28/18
✅ 362 kj
Friday 2/16/18