Shake and Bake
Workouts
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Tuesday 7/5/22 @ 11:16 PM
✅
544kj
89rpm
47%
21mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
Wednesday 10/7/20 @ 6:15 PM
126kj
68rpm
45%
16mph
Friday 10/2/20 @ 1:24 PM
✅
256kj
81rpm
53%
22mph
Thursday 6/25/20 @ 9:36 PM
172kj
62rpm
47%
16mph
Tuesday 1/28/20 @ 2:47 AM
✅
354kj
82rpm
50%
21mph
Tuesday 5/5/20 @ 6:17 PM
155kj
65rpm
44%
15mph
Friday 4/3/20 @ 2:41 AM
✅
379kj
87rpm
50%
22mph
Tuesday 9/25/18 @ 10:26 PM
✅
212kj
57rpm
45%
14mph
Friday 10/5/18 @ 12:7 AM
108kj
0rpm
0%
0mph
Friday 5/4/18 @ 10:43 PM
✅
150kj
67rpm
42%
15mph
Saturday 5/5/18 @ 12:51 PM
kj
rpm
%
0mph
Workouts
219
kj
Wednesday 1/20/21
262
kj
Wednesday 3/3/21
223
kj
Wednesday 2/10/21
172
kj
Thursday 6/25/20
108
kj
Friday 10/5/18