Shake and Bake

Workouts

Wednesday 3/3/21 @ 8:56 PM
βœ…
262kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Monday 3/1/21 @ 4:16 PM
βœ…
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Thursday 2/25/21 @ 7:37 PM
βœ…
142kj
91rpm
31%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Monday 2/22/21 @ 4:8 PM
βœ…
234kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Sunday 2/14/21 @ 6:22 PM
βœ…
286kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Wednesday 2/10/21 @ 7:49 PM
βœ…
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Wednesday 2/3/21 @ 6:34 PM
βœ…
239kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Tuesday 12/15/20 @ 7:19 PM
131kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 12/9/20 @ 6:27 PM
βœ…
132kj
57rpm
43%
13mph
Monday 7/20/20 @ 2:28 PM
βœ…
149kj
70rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Monday 4/27/20 @ 9:57 PM
βœ…
142kj
76rpm
38%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 262 kj
Wednesday 3/3/21
189 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
βœ… 220 kj
Monday 3/1/21
178 kj
Wednesday 2/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 142 kj
Thursday 2/25/21
109 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 234 kj
Monday 2/22/21
173 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Sunday 2/14/21
226 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Wednesday 2/10/21
174 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 239 kj
Wednesday 2/3/21
191 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Leanne Hainsby
131 kj
Tuesday 12/15/20
βœ… 132 kj
Wednesday 12/9/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 149 kj
Monday 7/20/20
133 kj
Tuesday 8/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 142 kj
Monday 4/27/20
104 kj
Monday 3/16/20