Shake and Bake
Workouts
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Saturday 3/13/21 @ 12:55 PM
✅
173kj
73rpm
49%
19mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Wednesday 3/3/21 @ 12:13 PM
✅
297kj
78rpm
40%
17mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Thursday 2/25/21 @ 1:32 PM
✅
274kj
81rpm
38%
16mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Wednesday 2/24/21 @ 11:28 AM
✅
168kj
82rpm
37%
16mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Sunday 2/21/21 @ 1:43 PM
✅
271kj
78rpm
38%
16mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 12:57 PM
✅
352kj
83rpm
38%
16mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Sunday 2/7/21 @ 1:17 PM
✅
263kj
79rpm
38%
16mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Friday 2/5/21 @ 6:56 PM
✅
447kj
78rpm
39%
16mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Sunday 1/31/21 @ 1:41 PM
✅
288kj
79rpm
40%
17mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Sunday 9/6/20 @ 11:55 AM
✅
213kj
74rpm
44%
17mph
Workouts
262
kj
Wednesday 3/3/21
142
kj
Thursday 2/25/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
371
kj
Sunday 2/7/21