Shake and Bake
Workouts
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Friday 2/11/22 @ 2:1 PM
✅
232kj
87rpm
40%
18mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Tuesday 2/23/21 @ 1:52 AM
✅
376kj
85rpm
42%
18mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Monday 4/27/20 @ 9:57 PM
142kj
76rpm
38%
14mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Wednesday 3/7/18 @ 10:28 PM
113kj
74rpm
34%
13mph
Thursday 10/19/17 @ 6:25 PM
✅
198kj
85rpm
39%
17mph
Wednesday 2/28/18 @ 10:38 PM
127kj
73rpm
37%
14mph
Saturday 2/24/18 @ 9:13 PM
✅
212kj
85rpm
40%
17mph
Workouts
142
kj
Thursday 2/25/21
262
kj
Wednesday 3/3/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
142
kj
Monday 4/27/20
127
kj
Wednesday 2/28/18