Shake and Bake
Workouts
Tuesday 1/3/23 @ 5:9 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 1:34 AM
✅
181kj
79rpm
38%
16mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 9:59 PM
✅
525kj
80rpm
45%
19mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Monday 7/20/20 @ 2:28 PM
✅
149kj
70rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Monday 4/27/20 @ 9:57 PM
✅
142kj
76rpm
38%
14mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Tuesday 4/3/18 @ 8:53 PM
76kj
66rpm
37%
13mph
Saturday 5/12/18 @ 9:40 PM
✅
101kj
75rpm
38%
15mph
Wednesday 2/28/18 @ 10:38 PM
✅
127kj
73rpm
37%
14mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Workouts
223
kj
Wednesday 2/10/21
286
kj
Sunday 2/14/21