Shake and Bake
Workouts
Tuesday 11/10/20 @ 7:27 PM
✅
150kj
60rpm
45%
15mph
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
Monday 10/18/21 @ 4:12 PM
4kj
45rpm
33%
8mph
Sunday 10/10/21 @ 1:51 PM
✅
118kj
54rpm
43%
13mph
Saturday 1/16/21 @ 4:57 PM
✅
142kj
73rpm
45%
17mph
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 5:44 PM
✅
110kj
71rpm
28%
11mph
Wednesday 12/16/20 @ 7:32 PM
✅
99kj
76rpm
38%
15mph
Saturday 1/2/21 @ 3:55 PM
72kj
67rpm
36%
13mph
Thursday 9/10/20 @ 6:17 PM
✅
154kj
72rpm
40%
15mph
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
Wednesday 9/2/20 @ 5:20 PM
✅
151kj
73rpm
40%
15mph
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
Monday 7/20/20 @ 2:28 PM
✅
149kj
70rpm
41%
15mph
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Tuesday 6/30/20 @ 5:11 PM
✅
145kj
59rpm
44%
14mph
Wednesday 1/1/20 @ 4:38 PM
112kj
62rpm
37%
13mph
Saturday 6/27/20 @ 1:58 PM
✅
156kj
72rpm
41%
15mph
Saturday 6/27/20 @ 1:56 PM
110kj
68rpm
35%
13mph
Workouts
112
kj
Tuesday 11/10/20
4
kj
Monday 10/18/21
3
kj
Tuesday 4/20/21
112
kj
Wednesday 1/1/20
110
kj
Saturday 6/27/20